The subconscious can heal the body just as easily as the conscious mind can. This is one reason that hypnosis and subliminal programming are so popular. Many feel that this is all due to the fact that people want to be able to heal their bodies as quickly as possible, without having to visit a doctor or chiropractor.
In fact, many believe that the subconscious is an extension of the mind. It works in conjunction with the conscious mind, feeding ideas and thoughts into the subconscious. Much of our imaginations come from the subconscious as well. These can actually serve a helpful purpose. This is one reason why some feel that dream interpretation is important.
While it is impossible to measure exactly how the subconscious works, it is believed by many to be an integral part of human life. Some even suggest that it is one of God's ways of delivering messages from Creator to man. If this is true then it is somewhat surprising that healing the body can be done with little effort. Some people think that a person can only learn to do things the way they do naturally, but this is not true.
There are many exercises that can be done to help the subconscious to help the body. They work by training the mind to release negative emotions and feelings. For example, when people are angry they tend to put more energy into it. This makes it harder for the body to heal. The mind releases energy through thought and action. A good exercise to start with is learning how to let go of anger.
Once you have learned this technique, it can be used on a daily basis to improve your mood, bring about healing in your body and allow the mind to relax. The body and mind work in conjunction with each other. One way to put your mind at ease is to mentally relax. It does sound strange, but many people find that when they sit down to think about something they let go of the tension in their muscles. Sitting down with a piece of paper and a pen and silently writing down ideas can be a great way to get your mind off of its tensions.
The subconscious can heal the body by releasing harmful emotions. It can release anger or frustration. It can release worry or fear. As the body learns these techniques over time it can become easier to do them. You will find that over time your mind will become calm and peaceful.
It has been said that people who write often have a subconscious that is filled with creativity. This is why so many people use writing as a form of expression. The subconscious knows how to express itself when you let it. Writing can release the writer's feelings and help him get past his block. It can also release the writer's inner thoughts.
Being able to heal the mind and body can be achieved in many ways. Some people choose to take classes or buy self-help books. Others decide to visit the local massage therapist or buy an audio recording that speaks directly to their subconscious. No matter what method is chosen it is important that a person find a way to quiet the mind and focus on healing. The subconscious can heal the body but unless the body is healed first, the subconscious cannot work properly.
Meditation is another way to work on the mind and heal the body. Many people say that meditation helps them concentrate better and they are able to heal more effectively. It can take time to learn how to meditate effectively. If it is done properly, then a person can bring the mind and body into balance very quickly. It takes practice to master the art of meditation but the benefits are great.
Another technique that people use is utilizing affirmations. Affirmations are statements that encourage positive thoughts to enter the subconscious mind. The statements must be used slowly and deliberately in order for them to work. If a person tries to use the affirmation without controlling the words or the tone they use then the affirmation is ineffective.
It takes time to change the subconscious mind but it is possible. With constant practice anyone can begin to experience changes in their life and the health of their body. If you have health problems that you are unsure about how to cure then visiting a doctor can help. There are many different ways to change the state of the mind so that it can begin to treat the body and help it heal.
Oren Zarif - Psychokinesis