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A part of us that is responsible for our thoughts and feelings. It is also responsible for all of the physiological functions in the body. When the subconscious is healthy, it will enable you to experience a more powerful mind-body connection. This connection allows the mind to heal the body through improved health and well-being. Although the mind and the body are very different things, the mind can heal the body through the use of common techniques and exercises.
One way to promote a strong subconscious healing connection is to work on developing a positive mental attitude. By focusing your thought process on all of the wonderful aspects of life, your subconscious can heal the body. Many people believe that negative emotions create negative physical manifestations. If you focus on all of the good that you do and stop dwelling on what you don't have or what you think you don't have, your body will naturally start to feel better.
Meditation is a great way to enhance this process. With meditation, you focus on your breath instead of focusing on negative thoughts. By meditating on a daily basis, your subconscious can heal the body by sending positive affirmations to the universe. If you are in physical pain, it is very likely that you are sending negative messages to the universe. These messages may be telling the universe that you are in pain and need help healing the body. With positive affirmations, you can make it clear that you are in no physical discomfort.
To begin, focus on repeating positive affirmations several times each day. You can find many positive affirmations online or buy books written about them. Repeat the affirmation over, until it becomes a part of your consciousness. Write the affirmation on the mirror or the refrigerator, so that you will be reminded of it every time you look in that area. Practice the technique enough, and it will become habit.
Meditation is a wonderful way to relax and get in touch with your inner being. Your subconscious mind is the seed of all disease and ailments. The best way to reach your subconscious is through meditation. When you meditate, focus on breathing deeply and count each breath as you exhale. This will connect your mind and body together, making it easier for the positive affirmations to enter your consciousness.
Another method is visualization. This method is often used to treat physical illnesses. You visualize a small cut on your skin, which radiates pain and causes an extreme itching sensation. The more you visualize these cuts, the easier it becomes to heal the area. In a few short sessions, visualization can eliminate any pain in your body and increase overall wellness.
Reiki is another healing technique that involves the power of the mind. You use Reiki symbols to transfer energy from yourself to the recipient in order to heal them. This technique makes it possible for the subconscious to receive the positive affirmations and, thus, to heal itself.
All of us have parts of our bodies which are uncontrollable and cause us anguish. As we go through life, these areas weaken and cause us health problems. However, using the methods taught by the subconscious mind, you can strengthen these areas and improve the way they function. You can do this without medication or expensive treatments. Simply focus on the way you think and speak and your body will respond accordingly.
The subconscious also has control over organs. For instance, the liver is under the control of the subconscious. This organ has long been known as a body cleanser and regenerator. When you relax and listen to music, release the tension in the body, such as in the neck and shoulders. The same is true for the kidneys. When you breathe deeply and focus on your breath, the toxins in the body will begin to leave in the form of perspiration.
The subconscious mind can also heal the physical body. Just as it has the ability to heal your mind, your body can respond to the proper stimulation. Using self-hypnosis sessions, you can stimulate specific parts of your body. It can increase the blood flow to specific areas, or it can stimulate the immune system. You can increase your energy levels and help to rejuvenate your skin and hair.
The subconscious can heal many physical ailments, if you understand that it is only capable of responding positively. If negative thoughts enter into your conscious mind, it will attempt to fight them. If it wins the battle, it will lose. Therefore, you need to be calm and positive. By believing that your subconscious mind is powerful and strong, it can actually overcome the physical limitations you have.
Oren Zarif - Psychokinesis